Low Stimulation Bundle containing morning and evening wellness routine products.

The Low Stimulation Bundle

$20.00 $30.00
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Low Stimulation Bundle containing morning and evening wellness routine products.
  • Low Stimulation Bundle containing morning and evening wellness routine products.
The Low Stimulation Bundle

Bundle

The Low Stimulation Bundle

Your first and last hour, as a matched pair.

$20.00 $30.00
Save $10

Digital PDF · Instant download

  • 3-day money-back guarantee
  • Instant digital download
  • Secure checkout
  • Lifetime access
  • Instant PDF download
  • Read on any device
  • Printable

Not the right fit? Full refund within 3 days.

What's in the bundle

Who it's for

Anyone whose day starts and ends with a screen, and who wants both ends back: a grounded first hour and a real wind-down at night.

What a week is designed to change

  • A calm first hour and a screen-free last hour, seven days running.
  • Both routines tracked on their own 7-day trackers.
  • Mornings and evenings that work together instead of undoing each other.

What the guide is built to help with. Everyone's week looks different.

At a glance

  • 2 complete guides, built as a matched pair
  • The Morning Blueprint: a 3-zone first hour
  • The Analog Hour: a 60-minute evening wind-down
  • 7-day trackers for both
Look inside: Your first hour, in three zones
Look inside: Your last hour, mapped out

The details

Morning Blueprint + Evening Wind-Down

Own your morning. Close your night.

This bundle pairs your morning and your evening — a low-stimulation morning routine to start your day grounded instead of reactive, and an evening wind-down to close it out instead of scrolling straight into bed.

What's inside:

  • The Low Stimulation Morning Blueprint — a calm, low-dopamine morning routine designed to reduce overstimulation and build real focus before the day pulls you in a dozen directions
  • The Analog Hour — a 1-hour evening routine guide to help you disconnect, decompress, and actually wind down instead of doom-scrolling until you fall asleep
  • Two complete, fully designed guides — built to work as a matched pair, not just bundled at random

Why get both together:
A calm morning can get undone by an overstimulated night. A good wind-down doesn't mean much if your morning starts in chaos. These two guides are designed to work together — so the calm you build in the morning holds, and the wind-down at night sets you up for the next one.

Bundle price: $20 (a $10 savings vs. buying each guide separately at $15)

Questions

Pairs well with