The Analog Hour: A 60-Minute Sensory Detox
$15.00
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Evening
The Analog Hour: A 60-Minute Sensory Detox
Wind down for the night, screen-free.
$15.00
Digital PDF · Instant download · 15 pages
- Instant PDF download
- Read on any device
- Printable
Who it's for
Remote workers, freelancers, digital nomads, and anyone who scrolls until they fall asleep.
What a week is designed to change
- Your last hour before bed is screen-free, in six ten-minute blocks.
- Handwriting, a physical book and slow breathing take the place of one more tab.
- Seven evenings logged on the printable tracker.
What the guide is built to help with. Everyone's week looks different.
At a glance
- A 60-minute ritual in six 10-minute blocks
- The science of screens and sleep, in plain language
- Printable 7-day tracker
- Travel and small-space adaptations
The details
If your day starts and ends with a screen, your nervous system never actually gets the signal that it's time to slow down.
The Analog Hour is a strictly non-digital, hour-by-hour guide built for remote workers, freelancers, digital nomads, and anyone who scrolls until they fall asleep. No apps. No blue-light glasses. No new habit tracker to fail at. Just a screen-free hour, broken into six ten-minute blocks, that trades scrolling for touch, texture, and quiet.
Each block swaps one digital habit for one analog ritual: handwriting instead of typing, a physical book instead of a feed, slow breathing instead of one more tab. Every claim is grounded in real research on blue light, melatonin, and attention — cited inside, from Harvard Medical School, UC Berkeley sleep science, and more.
What's inside:
- The science behind why screens keep you wired, explained in plain language, not jargon
- A six-block, 60-minute hour-by-hour ritual, minute by minute
- A printable 7-day tracker
- Travel and small-space adaptations for hotel rooms, shared spaces, and one-bag living
- A research & further reading page if you want to go deeper
Pairs perfectly with The Low Stimulation Morning Blueprint. Bookend your day the way it's meant to be bookended.
Instant digital download. Read it once tonight. Use it every night after.
Questions
Right after checkout, your download appears on the order confirmation page and in your confirmation email. Nothing ships.
A fully designed PDF you can read on your phone, tablet, or computer, or print at home.
Every guide comes with a 3-day money-back guarantee. Reach out within 3 days of purchase for a refund of what you paid.
