Morning
The Low Stimulation Morning Blueprint
Start the day without scrolling.
- Instant PDF download
- Read on any device
- Printable
The guides
Win back your day, one part at a time.
Short, screen-light PDF guides for your mornings, middays, evenings, and your phone.
The Morning + Evening bundle
Take back the first and last hour of your day.
Start your mornings without the scroll and end your nights without the screen. The Morning Blueprint and The Analog Hour, together.
Sale price
$20.00
Regular price
$30.00Save $10
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Midday
The 5 Minute Micro Reset Handbook
A 5-minute reset when the day gets too loud.
- Instant PDF download
- Read on any device
- Printable
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Evening
The Analog Hour: A 60-Minute Sensory Detox
Wind down for the night, screen-free.
- Instant PDF download
- Read on any device
- Printable
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Your phone
The Still Screen
A calm phone setup for reclaiming your focus.
- Instant PDF download
- Read on any device
- Printable
Not sure where to start?
Start with the Morning Blueprint. How you spend the first hour usually decides how the rest of the day goes.