The 5 Minute Micro Reset Handbook
$15.00
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The 5 Minute Micro Reset Handbook
A 5-minute reset when the day gets too loud.
$15.00
Digital PDF · Instant download · 11 pages
- Instant PDF download
- Read on any device
- Printable
Who it's for
Remote and in-office workers who spend the day on screens and end up with tired eyes, foggy focus, and a lunch break that never actually felt like a break.
What a week is designed to change
- Your breaks give your eyes, breath and attention a real reset instead of another feed.
- The full 5-minute circuit is second nature.
- The weekly tracker shows how often you actually stepped away.
What the guide is built to help with. Everyone's week looks different.
At a glance
- 11 designed pages
- 4 sensory resets, step by step
- The full 5-minute circuit
- Printable weekly tracker
The details
Your screen doesn't have to win your lunch break.
A pocket-sized, research-backed guide to unplugging your eyes, breath, and brain — in the five minutes you already have.
Most "breaks" just swap a work tab for a feed. Same eyes, same posture, same nervous system stuck in high gear. This handbook gives you four fast sensory resets you can run at your desk, in your car, or on a short walk — no app, no equipment, no wifi required.
What's inside:
- 4 sensory reset techniques — eye relief, breathwork, grounding, and a nature-based focus reset — each with simple step-by-step instructions
- The science behind each one, cited from real research: Stanford Medicine's breathwork study, American Academy of Ophthalmology eye-care guidance, a peer-reviewed micro-break meta-analysis, and Attention Restoration Theory
- A full 5-minute circuit that stacks all four resets into one lunch-break ritual
- A printable weekly tracker to build the habit
- Fully designed, print-ready PDF — 11 pages
Who it's for:
Remote workers and in-office employees alike who spend the day on screens and end up with tired eyes, foggy focus, and a lunch break that never actually felt like a break.
Why it's different:
No vague "just take a break" advice. Every technique in this handbook is backed by a named study or clinical source — not wellness folklore.
Questions
Right after checkout, your download appears on the order confirmation page and in your confirmation email. Nothing ships.
A fully designed PDF you can read on your phone, tablet, or computer, or print at home.
Every guide comes with a 3-day money-back guarantee. Reach out within 3 days of purchase for a refund of what you paid.
