{"product_id":"the-5-minute-micro-reset-handbook","title":"The 5 Minute Micro Reset Handbook","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eYour screen doesn't have to win your lunch break.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eA pocket-sized, research-backed guide to unplugging your eyes, breath, and brain — in the five minutes you already have.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eMost \"breaks\" just swap a work tab for a feed. Same eyes, same posture, same nervous system stuck in high gear. This handbook gives you four fast sensory resets you can run at your desk, in your car, or on a short walk — no app, no equipment, no wifi required.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhat's inside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e\n\u003cstrong\u003e4 sensory reset techniques\u003c\/strong\u003e — eye relief, breathwork, grounding, and a nature-based focus reset — each with simple step-by-step instructions\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe science behind each one\u003c\/strong\u003e, cited from real research: Stanford Medicine's breathwork study, American Academy of Ophthalmology eye-care guidance, a peer-reviewed micro-break meta-analysis, and Attention Restoration Theory\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA full 5-minute circuit\u003c\/strong\u003e that stacks all four resets into one lunch-break ritual\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA printable weekly tracker\u003c\/strong\u003e to build the habit\u003c\/li\u003e\n\u003cli\u003eFully designed, print-ready PDF — 11 pages\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWho it's for:\u003c\/strong\u003e\u003cbr\u003eRemote workers and in-office employees alike who spend the day on screens and end up with tired eyes, foggy focus, and a lunch break that never actually felt like a break.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhy it's different:\u003c\/strong\u003e\u003cbr\u003eNo vague \"just take a break\" advice. Every technique in this handbook is backed by a named study or clinical source — not wellness folklore.\u003c\/p\u003e","brand":"Still Meridian","offers":[{"title":"Default Title","offer_id":43618992554032,"sku":null,"price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/6715\/8064\/files\/The5-MinuteMicro-ResetHandbook_cover-1.png?v=1789440779","url":"https:\/\/stillmeridian.shop\/products\/the-5-minute-micro-reset-handbook","provider":"Still Meridian","version":"1.0","type":"link"}